Winter herbs that everyone should add in diet
The kitchen garden is one of the best things to maintain a healthy family. You can grow fresh herbs that enhance both taste and health. Kitchen farming is easy in summer but winter always brings the harshness that is not good for our plants. We cannot control the weather though but knowledge about winter herbs can give us an alternative to grow herbs that can survive winter. These winter hardy herbs are the herbs for winter health and serve amazingly for the health and fitness of our family. So today we here will help you know what herbs will survive winter and how will it benefit your health?
Mint: Mint is an easy to grow and thriving plant throughout the year. It helps in easy digestion of food and the antibacterial and antiviral qualities of mint keep us safe from flu and cold in winters.
Parsley: Parsley is another winter plant that works magic. Just pluck a few leaves in the morning for your meal and you are good to go. The magnesium, Vitamin K, Potassium and Calcium content of the plant makes it very nutritional and keeps a healthy heart. It also reduces the chances of kidney stones or inflammation by controlling blood pressure.
Thyme: Thyme is a power-packed winter herb. It consists of Iron, Manganese, Fiber and Copper and is rich in Vitamin A and Vitamin C. Thyme boosts up our immunity system and also is very beneficial for high blood pressure patients. It also helps in curing a cold during winters.
Oregano: Oregano is low maintenance and easy to grow plant with several health benefits. The antioxidant quality f oregano prevents cell damage and cancer and reduces inflammation. It is anti-bacterial in nature and also reduces viral infections such as nausea, diarrhea or stomach pain.
Sage: Sage is loaded with Calcium, Vitamin B6, Vitamin K, Manganese, Iron and a small amount of protein. Sage also consists of antioxidants that may protect against certain cancer. It controls blood sugar levels and eases symptoms occurring from menopause. It also enhances our memory along with brain health and oral health.
Choose your winter herbs from this list of winter herbs and protect yourself from winter this year.