Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
There are many dimensions of wellness.Here, we are going to focus about physical wellness. Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Tips for maintaining your physical wellness:
- Do any exercise daily or atleast do body stretching or take a walk or run.
- Drink plenty of water.
- Eat clean always make sure what you put in your body.
- Take proper sleep.
- Do meditation.