Tag: healthy life

5 habits to keep a healthy lifestyle today

5 habits to keep a healthy lifestyle today

Well, today let’s start with me asking the questions and you answering. Do you feel done with your unhealthy patterns and want a healthy lifestyle? Do you want to change your habits into healthy lifestyle habits? Are you done with being tires and lethargic all … read more

How drinking enough water can help you in improving you health?

How drinking enough water can help you in improving you health?

A human body needs water to survive. Your body contains approximately 60 percent water, your brain contains 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters — or about 2.5 quarts of water — through … read more