Tag: healthy eating

All you need to know about protein

All you need to know about protein

We all have heard from everywhere protein is important for the body. We should have it daily, have high protein diet. But how? how much of protein? what are the meals which are rich in protein? Here is all you need to know everything about … read more

7 Best Tips To Avoid Gaining Weight During Festivals

7 Best Tips To Avoid Gaining Weight During Festivals

As one festival gone by, here again, a new festival is coming. And we have consumed so many calories just for the sake of festival. Every festival brings different tradition with different foods. Who doesn’t like festivals, but wish it could be possible without having … read more

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to … read more

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then … read more