Recent Posts

Healthy ayurvedic remedies for constipation

Healthy ayurvedic remedies for constipation

The world is moving fast and in this scenario, we are running so hard that we often forget about taking care of ourselves. One of the things that we often go wrong on is our diet, which often causes other health issues. One such issues … read more

Effects of snoring on health. Why it happens?

Effects of snoring on health. Why it happens?

Has it ever happened that you are on your bed and it is past midnight, you have everything you need for a good night’s sleep but you just can’t because the person sleeping next to you just won’t stop snoring. Effects of snoring are felt … read more

Ayurveda approach for exercise during periods.

Ayurveda approach for exercise during periods.

Being a woman is tough. Especially in the field of fitness, it brings a lot of challenges along with it. One of the most prominent challenges faced by a woman is menstruation and its affect on their workout regime. There is a lot of confusion … read more

Acidic foods: health effect, food list, review

Acidic foods: health effect, food list, review

A fit and healthy life, a dream that everyone wishes to come true but more often than not, this dream fulfillment has several obstacles in its path. Today we will be discussing one such obstacle that is acidic foods and its affects. So if you … read more

Simple and easy Ayurvedic remedy for cough

Simple and easy Ayurvedic remedy for cough

Once again we are at that time of the year where it gets difficult to decide whether or not you are feeling cold. When with a sweater you feel hot and without it, you feel cold. I know it is irritating but what is more … read more

Know the secret behind how to look younger.

Know the secret behind how to look younger.

Looking young and beautiful is something everyone wants, but the everyday rush and busy life keeps us from achieving that. Many people now a day have started showing signs of aging quit early in their life. So now the question arises n people’s mind are; … read more

Everyday balanced diet plan as per Ayurveda

Everyday balanced diet plan as per Ayurveda

“Sahi ho bhog, To koi na ho rog” Ayurveda is a concept which has successfully shown its importance and efficiency in modern times. Even scientists have accepted the positive effectiveness of Ayurveda and its contribution in a fit and healthy life. Today we will be … read more

The hidden reality behind bodybuilder health

The hidden reality behind bodybuilder health

Bodybuilding has gained a lot of attention in recent times. Bodybuilder’s health and stamina is something we all fascinate about and want to have for our own. But one thing that we often ignore is the side effects it has on bodybuilder health, and that … read more

The secret of a healthy diet for happy family

The secret of a healthy diet for happy family

Food is one of the most basic needs of an individual to survive. Any up and down in the meal you are consuming is directly or indirectly connected to your health so it is very necessary that we go for a healthy diet and a … read more

Cheap food items eat daily for good health

Cheap food items eat daily for good health

People have a misconception that healthy food means expensive food. This is what de-motivates many from going for a healthy diet. But it is not true. There are several cheap food items that are really good for health. So how can we make cheap healthy … read more