Recent Posts

Acidic foods: health effect, food list, review

Acidic foods: health effect, food list, review

A fit and healthy life, a dream that everyone wishes to come true but more often than not, this dream fulfillment has several obstacles in its path. Today we will be discussing one such obstacle that is acidic foods and its affects. So if you … read more

Simple and easy Ayurvedic remedy for cough

Simple and easy Ayurvedic remedy for cough

Once again we are at that time of the year where it gets difficult to decide whether or not you are feeling cold. When with a sweater you feel hot and without it, you feel cold. I know it is irritating but what is more … read more

Know the secret behind how to look younger.

Know the secret behind how to look younger.

Looking young and beautiful is something everyone wants, but the everyday rush and busy life keeps us from achieving that. Many people now a day have started showing signs of aging quit early in their life. So now the question arises n people’s mind are; … read more

Everyday balanced diet plan as per Ayurveda

Everyday balanced diet plan as per Ayurveda

“Sahi ho bhog, To koi na ho rog” Ayurveda is a concept which has successfully shown its importance and efficiency in modern times. Even scientists have accepted the positive effectiveness of Ayurveda and its contribution in a fit and healthy life. Today we will be … read more

The hidden reality behind bodybuilder health

The hidden reality behind bodybuilder health

Bodybuilding has gained a lot of attention in recent times. Bodybuilder’s health and stamina is something we all fascinate about and want to have for our own. But one thing that we often ignore is the side effects it has on bodybuilder health, and that … read more

The secret of a healthy diet for happy family

The secret of a healthy diet for happy family

Food is one of the most basic needs of an individual to survive. Any up and down in the meal you are consuming is directly or indirectly connected to your health so it is very necessary that we go for a healthy diet and a … read more

Cheap food items eat daily for good health

Cheap food items eat daily for good health

People have a misconception that healthy food means expensive food. This is what de-motivates many from going for a healthy diet. But it is not true. There are several cheap food items that are really good for health. So how can we make cheap healthy … read more

Is it safe or not to workout during periods?

Is it safe or not to workout during periods?

One of the many challenges that a woman faces is periods and workout during periods. There are a lot of doubts regarding workout during periods like; can i go to gym during periods? Can we do exercise during periods? What are the exercises to do … read more

Guava vs Kiwi: Why guava is better than kiwi?

Guava vs Kiwi: Why guava is better than kiwi?

Fruits are a very important source of nutrition. Today we will be talking about two fruits; kiwi and guava. These two tropical fruits are amazing in taste and are easily available in any supermarket. They both have their own nutritional benefits and health benefits. But … read more

5 habits to keep a healthy lifestyle today

5 habits to keep a healthy lifestyle today

Well, today let’s start with me asking the questions and you answering. Do you feel done with your unhealthy patterns and want a healthy lifestyle? Do you want to change your habits into healthy lifestyle habits? Are you done with being tires and lethargic all … read more