Recent Posts

What green tea does to your body?

What green tea does to your body?

Do you drink green tea? Or want to know what it does to your body if you drink it daily? What are its advantages and disadvantages here is all the information you need to know. If you want to lose some weight, green tea is … read more

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to … read more

Why it is important to have a healthy diet?

Why it is important to have a healthy diet?

Our body daily needs energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need to keep track for quantities of our intakes to provide the right amounts of nutrients for good health. Consuming a sensible, balanced diet can help us … read more

Wellness

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. There are many dimensions of wellness.Here, we are going to … read more

How alcohol effects the body?

How alcohol effects the body?

It’s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the dose. Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect … read more

Natural Remedies For Depression

Natural Remedies For Depression

Depression is a common and serious medical illness that effects how you feel, the way you think and act. Depression causes feeling of sadness /or a loss of interest in activities once enjoyed.If you notice that you or someone you know seems to be socially … read more

No time  for gym?

No time for gym?

Staying healthy involves more than trips to the gym.your body does not care whether you are on the machine or just taking the stairs instead of using the elevator at work. Anything that increases the heart rate will serve as cardio activity Lifestyle changes can … read more

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then … read more

How Much Should I Weigh For My Height & Age?

How Much Should I Weigh For My Height & Age?

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. It’s worth remembering that one person’s ideal body weight may be completely different to another’s. If you compare yourself to … read more

Importance of physical activity

Importance of physical activity

  The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. The Impact of Physical … read more