How much protein do you need in a day?

How much protein do you need in a day?

Protein is a very essential part of our daily nutrients. It is very beneficial for our body in many ways. It boosts our body metabolism and strengthens our immune system. It is a very important diet component in muscle building training. However excessive of anything … read more

Why people are becoming lactose intolerant?

Why people are becoming lactose intolerant?

Lactose intolerance is getting very common these days. Many of us have heard of the term but very few know about the actual details and problems associated with it. So why people are becoming lactose intolerant? Can you develop lactose intolerance? How many people are … read more

White sugar or brown sugar, which one is better?

White sugar or brown sugar, which one is better?

Many people now days are trying to switch to a healthy option for their everyday meal. Especially people who are regular with their workouts and training is very much conscious about what to eat and what not to eat. Given the image of white sugar … read more

The big thing in the benefits of eating dairy

The big thing in the benefits of eating dairy

Milk and dairy products are the most common items found in almost every household. Dairy products have a lot of health benefits, however many people fear it due to the myth that follows. People raise several questions on it like, negative effects of dairy on … read more

Eat potato to lose weight

Eat potato to lose weight

Today we are here to talk about the friendliest vegetable ever, Potatoes. Potatoes is one of the most common vegetables globally no matter which country, culture or latitude you belong to, you do consume potato in one form or the other. But popularity is always … read more

Can eating rice make you lose weight

Can eating rice make you lose weight

Rice is one of the most common and cheap food grain available in the world and almost every Indian consume rice as a part of at least one meal per day. It is easy to cook and filling as well. But can eating rice make … read more

10 superfoods for winter

10 superfoods for winter

Winters can prove really tough on our health. Long hours curled up on bed can be unhealthy for both mind and body. To be honest, more often than not I feel energy less and exhausted. So let’s see how we can fight this exhaustion and … read more

Keto diet – good or bad?

Keto diet – good or bad?

We are here to discuss upon Keto Diet today and the use of Keto for weight loss. But first of all let’s get to know what Keto Diet is. The term Keto comes from the word Ketosis which is a metabolic state of the body, … read more

why you shouldn’t do intermittent fasting

why you shouldn’t do intermittent fasting

“I went from being 100 kgs to 70 kgs and then ended up with 120 kgs and zero motivation” What is intermittent fasting? Intermittent fasting, for those who are new to this term, it is a pseudo dieting plan in which an individual practices an … read more

7 Best Tips To Avoid Gaining Weight During Festivals

7 Best Tips To Avoid Gaining Weight During Festivals

As one festival gone by, here again, a new festival is coming. And we have consumed so many calories just for the sake of festival. Every festival brings different tradition with different foods. Who doesn’t like festivals, but wish it could be possible without having … read more