why you shouldn’t do intermittent fasting

why you shouldn’t do intermittent fasting

“I went from being 100 kgs to 70 kgs and then ended up with 120 kgs and zero motivation” What is intermittent fasting? Intermittent fasting, for those who are new to this term, it is a pseudo dieting plan in which an individual practices an … read more

7 Best Tips To Avoid Gaining Weight During Festivals

7 Best Tips To Avoid Gaining Weight During Festivals

As one festival gone by, here again, a new festival is coming. And we have consumed so many calories just for the sake of festival. Every festival brings different tradition with different foods. Who doesn’t like festivals, but wish it could be possible without having … read more

What green tea does to your body?

What green tea does to your body?

Do you drink green tea? Or want to know what it does to your body if you drink it daily? What are its advantages and disadvantages here is all the information you need to know. If you want to lose some weight, green tea is … read more

Why it is important to have a healthy diet?

Why it is important to have a healthy diet?

Our body daily needs energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need to keep track for quantities of our intakes to provide the right amounts of nutrients for good health. Consuming a sensible, balanced diet can help us … read more

Foods you should avoid if you want a flat belly

Foods you should avoid if you want a flat belly

  No matter how many toning exercises you do, you’ll never achieve the flat stomach you’ve always dreamed of if you don’t eat the right foods.In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the … read more

What is healthy eating?

What is healthy eating?

Healthy eating is important for everyone.one should follow healthy eating to stay away from diseases and to maintain a healthy weight.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.These nutrients … read more

How do you develop healthy eating habits?

How do you develop healthy eating habits?

  A healthy diet is a big part of any successful self-care plan.Making changes to how you eat is simple, but not easy.  Breaking bad habits and establishing new, healthy routines always requires patience.To make a start, it’s good to first have a clear, honest … read more