How yoga changed my life? Get your answers.

How yoga changed my life? Get your answers.

“Yoga changed everything. Yoga saved my life”. Yoga is one of the oldest forms of workout regime in history. Lately, even science has been forced to accept its benefits. Many people have doubts regarding its efficiency like can yoga change your personality? Can Yoga change … read more

Diet advice from celebrities is a big no no

Diet advice from celebrities is a big no no

People always idealize celebrities and models for their weight and figure, seeking diet advice that is will help them look like these celebrities. This curiosity arises thousands of questions in their mind such as, what diet pills do celebrities use, how do actresses lose weight … read more

Women and weight loss tamasha, answer is here

Women and weight loss tamasha, answer is here

The 2 Ws woman and weight never go hand in hand. The two are the worst enemy of each other. So let’s discuss today women and weight loss, what diet for women weight loss is most efficient, what women weight loss supplements actually work, how … read more

How much coffee is safe and good to have

How much coffee is safe and good to have

Having a busy day, lack a good night’s sleep, hangover and a million other problems and most of us go for the most common solution, I nice hot cup of coffee. It feels like an all-rounder solver of all our problems. But how much coffee … read more

Truebasic multivitamin and omega 3 review

Truebasic multivitamin and omega 3 review

Being a 21st century woman I go on to lead the world but however in the process I often have to compromise on my health and skin. Ignoring my health and skin had become a general practice until I came across TrueBasics products. In the … read more

Say hello to a better skin this winter

Say hello to a better skin this winter

Has it ever happened that you wake up in your cozy bed, curled up in your soft blanket, hugging your fluffy pillow and your heart is filled with winter morning joy until, your hand touches your face and you feel cold, dry and rough skin … read more

Freshia Air Purifier Review

Freshia Air Purifier Review

Every morning and evening, I look forward to taking some short walks in my colony’s park to air my body. However, it was alarming for me to hangout into the park, especially in the last couple of weeks. As we all need to leave our … read more

All you need to know about protein

All you need to know about protein

We all have heard from everywhere protein is important for the body. We should have it daily, have high protein diet. But how? how much of protein? what are the meals which are rich in protein? Here is all you need to know everything about … read more

How to avoid weight gain during winters?

How to avoid weight gain during winters?

Winters are around the corner and we need to take special care of our body during winters as we stay concerned about many things like dry skin, weight gain etc. 7 ways to keep in mind during winters. 1. Keep exercising regularly   Don’t let the … read more

How drinking enough water can help you in improving you health?

How drinking enough water can help you in improving you health?

A human body needs water to survive. Your body contains approximately 60 percent water, your brain contains 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters — or about 2.5 quarts of water — through … read more