How negative thoughts can spoil your health

How negative thoughts can spoil your health

Life has its ups and downs and many times the downs hit us so much that our mind gets clouded with negative thoughts. I such situations we often become pessimistic about everything in our life and every situation appears to be gloomy. Even though negative … read more

Effects of snoring on health. Why it happens?

Effects of snoring on health. Why it happens?

Has it ever happened that you are on your bed and it is past midnight, you have everything you need for a good night’s sleep but you just can’t because the person sleeping next to you just won’t stop snoring. Effects of snoring are felt … read more

Know the secret behind how to look younger.

Know the secret behind how to look younger.

Looking young and beautiful is something everyone wants, but the everyday rush and busy life keeps us from achieving that. Many people now a day have started showing signs of aging quit early in their life. So now the question arises n people’s mind are; … read more

5 habits to keep a healthy lifestyle today

5 habits to keep a healthy lifestyle today

Well, today let’s start with me asking the questions and you answering. Do you feel done with your unhealthy patterns and want a healthy lifestyle? Do you want to change your habits into healthy lifestyle habits? Are you done with being tires and lethargic all … read more

Do you do hunger eating or emotional eating?

Do you do hunger eating or emotional eating?

As a kid we all learned the three basic needs of a human being; air to breathe, water for thirst and food for hunger. However many times many people start eating more and more not to satisfy their hunger, but to compensate for their emotional … read more

Does lifting weights make a girl look manly?

Does lifting weights make a girl look manly?

One of the most common exercises in a workout routine is lifting weight which apart from helping you in achieving your fitness goal, also benefits your health in several ways. But is weight lifting for women is beneficial? Is weight lifting for weight loss a … read more

Top 6 reasons why i do oil pulling daily.

Top 6 reasons why i do oil pulling daily.

When we talk about overall health and fitness, it includes oral health as well apart from the exterior posture and interior body health. Brushing and flossing regularly do help you maintain oral hygiene but today we will talk about something that acts as a supplement … read more

Why you need a good sports bra for workout?

Why you need a good sports bra for workout?

Has it ever happened that you are in flow with your workout routine but you feel something is uncomfortable that is keeping you from giving your 100 percent? Being a girl there are a lot of challenges that we face in the fitness world, knowing … read more

How yoga changed my life? Get your answers.

How yoga changed my life? Get your answers.

“Yoga changed everything. Yoga saved my life”. Yoga is one of the oldest forms of workout regime in history. Lately, even science has been forced to accept its benefits. Many people have doubts regarding its efficiency like can yoga change your personality? Can Yoga change … read more

Diet advice from celebrities is a big no no

Diet advice from celebrities is a big no no

People always idealize celebrities and models for their weight and figure, seeking diet advice that is will help them look like these celebrities. This curiosity arises thousands of questions in their mind such as, what diet pills do celebrities use, how do actresses lose weight … read more