5 top foods to boost immunity

5 top foods to boost immunity

No matter which part of the globe you belong to, if you want a healthy and fit life, the journey always starts initially, by making your immunity system strong first. The outside environment and climate are changing constantly making our body exposed to millions of … read more

Why you should not follow western diet culture

Why you should not follow western diet culture

In our everyday life, our busy schedule and running office makes it really hard to cook for ourselves and we often wind up settling for western diet culture which comprises generally of comfort food or junk food. So let’s find out what does the western … read more

What is a good time to take whey protein

What is a good time to take whey protein

In the world of fitness usage of whey protein is a very common thing. People use whey protein as a supplement for various purposes. Whey protein has many benefits, however, to increase its efficiency one should always know about things like, what are the characteristics … read more

How to get rid of workout muscle pain

How to get rid of workout muscle pain

Fitness has become a priority for a lot of people nowadays. Any day just feels incomplete without a proper workout session. In such a scenario, muscle pain is a very common thing. Muscle pain after the gym, muscle pain after a workout, muscle pain after … read more

5 tips to achieve your new year fitness goal

5 tips to achieve your new year fitness goal

New Year is already here and we cannot wait to jump on all the new experiences it has to unfold. But to enjoy every coming moment that is yet to come, it is really necessary that we make healthy and fit start so that poor … read more

Keto diet – good or bad?

Keto diet – good or bad?

We are here to discuss upon Keto Diet today and the use of Keto for weight loss. But first of all let’s get to know what Keto Diet is. The term Keto comes from the word Ketosis which is a metabolic state of the body, … read more

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, … read more

10 Methods to Help Lose Your Weight Fast

10 Methods to Help Lose Your Weight Fast

Unhealthy lifestyle and abrupt eating habits are the two factors that adversely affect our metabolism and results in excessive weight gain. Weight gain that becomes hard to reduce even after adapting expert-approved ways. After hopping through a number of studies and a few proven strategies, … read more

No time  for gym?

No time for gym?

Staying healthy involves more than trips to the gym.your body does not care whether you are on the machine or just taking the stairs instead of using the elevator at work. Anything that increases the heart rate will serve as cardio activity Lifestyle changes can … read more

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then … read more