Fat burner for fat loss. Good or Bad?

Fat burner for fat loss. Good or Bad?

The idea of getting a healthy and fit weight loss that gives you your desired figure is fantasized by many. People try to find different ways that can provide them help in achieving this target. One such way is through the fat burner. Fat burners … read more

How fat loss is different than weight loss?

How fat loss is different than weight loss?

Losing weight is a task. You have to show your dedication and determination to get good results. However what is more difficult is to fat loss. Many people use the terms weight loss and fat loss as synonyms but are they actually the same thing? … read more

5 reasons, why running is the best exercise

5 reasons, why running is the best exercise

Today we will be talking about something that we all have done at least once in life, running. We have all heard that running is the best exercise but why? What makes it so beneficial for our health and give us the most efficient results. … read more

5 top foods to boost immunity

5 top foods to boost immunity

No matter which part of the globe you belong to, if you want a healthy and fit life, the journey always starts initially, by making your immunity system strong first. The outside environment and climate are changing constantly making our body exposed to millions of … read more

Why you should not follow western diet culture

Why you should not follow western diet culture

In our everyday life, our busy schedule and running office makes it really hard to cook for ourselves and we often wind up settling for western diet culture which comprises generally of comfort food or junk food. So let’s find out what does the western … read more

What is a good time to take whey protein

What is a good time to take whey protein

In the world of fitness usage of whey protein is a very common thing. People use whey protein as a supplement for various purposes. Whey protein has many benefits, however, to increase its efficiency one should always know about things like, what are the characteristics … read more

How to get rid of workout muscle pain

How to get rid of workout muscle pain

Fitness has become a priority for a lot of people nowadays. Any day just feels incomplete without a proper workout session. In such a scenario, muscle pain is a very common thing. Muscle pain after the gym, muscle pain after a workout, muscle pain after … read more

5 tips to achieve your new year fitness goal

5 tips to achieve your new year fitness goal

New Year is already here and we cannot wait to jump on all the new experiences it has to unfold. But to enjoy every coming moment that is yet to come, it is really necessary that we make healthy and fit start so that poor … read more

Keto diet – good or bad?

Keto diet – good or bad?

We are here to discuss upon Keto Diet today and the use of Keto for weight loss. But first of all let’s get to know what Keto Diet is. The term Keto comes from the word Ketosis which is a metabolic state of the body, … read more

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, … read more