Dark truth of fitness industry kept as secret

Dark truth of fitness industry kept as secret

Fitness industry is very appealing to all. Every individual has their own set of fitness goals these days. But how healthy actually is this fitness industry? What are the hidden truths about the fitness industry, and what is the dark side of the fitness industry? … read more

The hidden reality behind bodybuilder health

The hidden reality behind bodybuilder health

Bodybuilding has gained a lot of attention in recent times. Bodybuilder’s health and stamina is something we all fascinate about and want to have for our own. But one thing that we often ignore is the side effects it has on bodybuilder health, and that … read more

Is it safe or not to workout during periods?

Is it safe or not to workout during periods?

One of the many challenges that a woman faces is periods and workout during periods. There are a lot of doubts regarding workout during periods like; can i go to gym during periods? Can we do exercise during periods? What are the exercises to do … read more

What are the signals for mineral deficiency

What are the signals for mineral deficiency

In today’s world, people have a very fast life and busy schedule. In such a scenario they often forget to take care of themselves and deprived themselves of a balanced diet by switching on to easy to make or readymade comfort food. This comfort food … read more

How inch loss happens without losing weight?

How inch loss happens without losing weight?

Weight loss is an idea that is idolized by many people. Imagine waking up one morning, getting ready for office and when you try on an old pair of jeans, it fits you perfectly. The satisfaction of losing those extra inches and getting into a … read more

Does body type matter? know your body type.

Does body type matter? know your body type.

Many people complain about no matter how less they eat they can’t lose weight or no matter how much they eat they can’t gain weight muscles. Well, apart from diet and workout one more factor that plays a role in meeting your fitness goal is … read more

Fat burner for fat loss. Good or Bad?

Fat burner for fat loss. Good or Bad?

The idea of getting a healthy and fit weight loss that gives you your desired figure is fantasized by many. People try to find different ways that can provide them help in achieving this target. One such way is through the fat burner. Fat burners … read more

How fat loss is different than weight loss?

How fat loss is different than weight loss?

Losing weight is a task. You have to show your dedication and determination to get good results. However what is more difficult is to fat loss. Many people use the terms weight loss and fat loss as synonyms but are they actually the same thing? … read more

5 reasons, why running is the best exercise

5 reasons, why running is the best exercise

Today we will be talking about something that we all have done at least once in life, running. We have all heard that running is the best exercise but why? What makes it so beneficial for our health and give us the most efficient results. … read more

5 top foods to boost immunity

5 top foods to boost immunity

No matter which part of the globe you belong to, if you want a healthy and fit life, the journey always starts initially, by making your immunity system strong first. The outside environment and climate are changing constantly making our body exposed to millions of … read more