5 natural home remedies for better hair care

5 natural home remedies for better hair care

No matter which part of the country you belong to, bad hair day is a real thing. With the chemical-filled water running through our washroom taps, maintaining both hair quality and quantity is a task, and this is when we are not even using coloring, … read more

Ayurvedic drinks for weight loss in summer

Ayurvedic drinks for weight loss in summer

Weight loss is one of the most common fitness goals in today’s world. Having a slim and perfect body shape is an idea admired by many and especially with the summer coming we all want our body to look fabulous in our summer clothes. However, … read more

Know the yoga and diet for irregular periods

Know the yoga and diet for irregular periods

Periods are one thing that as a woman we both love and hate. We just can’t complaining when we are on our periods, but in case we don’t have it regularly, that bothers us even more. Irregular periods have become a very common issue in … read more

Healthy ayurvedic remedies for constipation

Healthy ayurvedic remedies for constipation

The world is moving fast and in this scenario, we are running so hard that we often forget about taking care of ourselves. One of the things that we often go wrong on is our diet, which often causes other health issues. One such issues … read more

Ayurveda approach for exercise during periods.

Ayurveda approach for exercise during periods.

Being a woman is tough. Especially in the field of fitness, it brings a lot of challenges along with it. One of the most prominent challenges faced by a woman is menstruation and its affect on their workout regime. There is a lot of confusion … read more

Simple and easy Ayurvedic remedy for cough

Simple and easy Ayurvedic remedy for cough

Once again we are at that time of the year where it gets difficult to decide whether or not you are feeling cold. When with a sweater you feel hot and without it, you feel cold. I know it is irritating but what is more … read more

Everyday balanced diet plan as per Ayurveda

Everyday balanced diet plan as per Ayurveda

“Sahi ho bhog, To koi na ho rog” Ayurveda is a concept which has successfully shown its importance and efficiency in modern times. Even scientists have accepted the positive effectiveness of Ayurveda and its contribution in a fit and healthy life. Today we will be … read more