Recent Posts

Complex carbs natural sources you should eat

Complex carbs natural sources you should eat

Carbohydrates are an essential macronutrient for the proper functioning of the body. It works as the primary fuel for various functional body metabolisms. Many people treat carbs both simple and complex carbs as their enemy and try to stay as far away from them as … read more

How much protein do you need in a day?

How much protein do you need in a day?

Protein is a very essential part of our daily nutrients. It is very beneficial for our body in many ways. It boosts our body metabolism and strengthens our immune system. It is a very important diet component in muscle building training. However excessive of anything … read more

Fat burner for fat loss. Good or Bad?

Fat burner for fat loss. Good or Bad?

The idea of getting a healthy and fit weight loss that gives you your desired figure is fantasized by many. People try to find different ways that can provide them help in achieving this target. One such way is through the fat burner. Fat burners … read more

How fat loss is different than weight loss?

How fat loss is different than weight loss?

Losing weight is a task. You have to show your dedication and determination to get good results. However what is more difficult is to fat loss. Many people use the terms weight loss and fat loss as synonyms but are they actually the same thing? … read more

Why people are becoming lactose intolerant?

Why people are becoming lactose intolerant?

Lactose intolerance is getting very common these days. Many of us have heard of the term but very few know about the actual details and problems associated with it. So why people are becoming lactose intolerant? Can you develop lactose intolerance? How many people are … read more

White sugar or brown sugar, which one is better?

White sugar or brown sugar, which one is better?

Many people now days are trying to switch to a healthy option for their everyday meal. Especially people who are regular with their workouts and training is very much conscious about what to eat and what not to eat. Given the image of white sugar … read more

5 reasons, why running is the best exercise

5 reasons, why running is the best exercise

Today we will be talking about something that we all have done at least once in life, running. We have all heard that running is the best exercise but why? What makes it so beneficial for our health and give us the most efficient results. … read more

Diet advice from celebrities is a big no no

Diet advice from celebrities is a big no no

People always idealize celebrities and models for their weight and figure, seeking diet advice that is will help them look like these celebrities. This curiosity arises thousands of questions in their mind such as, what diet pills do celebrities use, how do actresses lose weight … read more

Women and weight loss tamasha, answer is here

Women and weight loss tamasha, answer is here

The 2 Ws woman and weight never go hand in hand. The two are the worst enemy of each other. So let’s discuss today women and weight loss, what diet for women weight loss is most efficient, what women weight loss supplements actually work, how … read more

The big thing in the benefits of eating dairy

The big thing in the benefits of eating dairy

Milk and dairy products are the most common items found in almost every household. Dairy products have a lot of health benefits, however many people fear it due to the myth that follows. People raise several questions on it like, negative effects of dairy on … read more