Recent Posts

Are no carbs spoiling your relationships

Are no carbs spoiling your relationships

No carbs is getting popular. Many people are going for extreme measures and extreme diets to meet their fitness goals. No carb diet is one of them. In such diets an individual tries to go for a no carb meals which keeps their body from … read more

What is Corona? How to Prepare for Coronavirus

What is Corona? How to Prepare for Coronavirus

Well if you are even mildly active on any social platform or have opened your television or have even touched a newspaper, you for sure must have heard of corona virus. Corona virus has impacted our lives globally and almost every person is talking about … read more

Alkaline foods and its impacts on your health

Alkaline foods and its impacts on your health

There are a lot of facts about our body that we kind of are unaware of, like the body’s ph level. Many of us would think that our body must be neutral in nature, however it is not. The body’s ph level shows a slight … read more

5 mistakes we make in our fitness journey

5 mistakes we make in our fitness journey

Well when we talk about fitness, each one of us has their own fitness journey. If you want to know how to start a fitness journey and you are lacking fitness journey motivation and fitness journey inspiration we are here for you and to tell … read more

5 natural home remedies for better hair care

5 natural home remedies for better hair care

No matter which part of the country you belong to, bad hair day is a real thing. With the chemical-filled water running through our washroom taps, maintaining both hair quality and quantity is a task, and this is when we are not even using coloring, … read more

How negative thoughts can spoil your health

How negative thoughts can spoil your health

Life has its ups and downs and many times the downs hit us so much that our mind gets clouded with negative thoughts. I such situations we often become pessimistic about everything in our life and every situation appears to be gloomy. Even though negative … read more

Ayurvedic drinks for weight loss in summer

Ayurvedic drinks for weight loss in summer

Weight loss is one of the most common fitness goals in today’s world. Having a slim and perfect body shape is an idea admired by many and especially with the summer coming we all want our body to look fabulous in our summer clothes. However, … read more

How to choose your fruits and vegetables?

How to choose your fruits and vegetables?

Fruits and vegetables are considered a health symbol but the fruits and vegetables we are eating can we actually consider healthy? Technology has helped a lot but it sure does have degraded our food quality. The fruits and vegetables we are getting in the market … read more

Know the yoga and diet for irregular periods

Know the yoga and diet for irregular periods

Periods are one thing that as a woman we both love and hate. We just can’t complaining when we are on our periods, but in case we don’t have it regularly, that bothers us even more. Irregular periods have become a very common issue in … read more

Dark truth of fitness industry kept as secret

Dark truth of fitness industry kept as secret

Fitness industry is very appealing to all. Every individual has their own set of fitness goals these days. But how healthy actually is this fitness industry? What are the hidden truths about the fitness industry, and what is the dark side of the fitness industry? … read more