Tag: fat loss

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, […]

How to avoid weight gain during winters?

How to avoid weight gain during winters?

Winters are around the corner and we need to take special care of our body during winters as we stay concerned about many things like dry skin, weight gain etc. 7 ways to keep in mind during winters. 1. Keep exercising regularly   Don’t let the […]

7 Best Tips To Avoid Gaining Weight During Festivals

7 Best Tips To Avoid Gaining Weight During Festivals

As one festival gone by, here again, a new festival is coming. And we have consumed so many calories just for the sake of festival. Every festival brings different tradition with different foods. Who doesn’t like festivals, but wish it could be possible without having […]

10 Methods to Help Lose Your Weight Fast

10 Methods to Help Lose Your Weight Fast

Unhealthy lifestyle and abrupt eating habits are the two factors that adversely affect our metabolism and results in excessive weight gain. Weight gain that becomes hard to reduce even after adapting expert-approved ways. After hopping through a number of studies and a few proven strategies, […]

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to […]

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then […]


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