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How alcohol effects the body?

How alcohol effects the body?

It’s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the dose. Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect […]

Natural Remedies For Depression

Natural Remedies For Depression

Depression is a common and serious medical illness that effects how you feel, the way you think and act. Depression causes feeling of sadness /or a loss of interest in activities once enjoyed.If you notice that you or someone you know seems to be socially […]

No time  for gym?

No time for gym?

Staying healthy involves more than trips to the gym.your body does not care whether you are on the machine or just taking the stairs instead of using the elevator at work. Anything that increases the heart rate will serve as cardio activity Lifestyle changes can […]

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then […]

How Much Should I Weigh For My Height & Age?

How Much Should I Weigh For My Height & Age?

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. It’s worth remembering that one person’s ideal body weight may be completely different to another’s. If you compare yourself to […]

Importance of physical activity

Importance of physical activity

  The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. The Impact of Physical […]

Best things to do for your body

Best things to do for your body

  Well we all know “Health is wealth”. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. Here are […]

Foods you should avoid if you want a flat belly

Foods you should avoid if you want a flat belly

  No matter how many toning exercises you do, you’ll never achieve the flat stomach you’ve always dreamed of if you don’t eat the right foods.In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the […]

What is healthy eating?

What is healthy eating?

Healthy eating is important for everyone.one should follow healthy eating to stay away from diseases and to maintain a healthy weight.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.These nutrients […]

How do you develop healthy eating habits?

How do you develop healthy eating habits?

  A healthy diet is a big part of any successful self-care plan.Making changes to how you eat is simple, but not easy.  Breaking bad habits and establishing new, healthy routines always requires patience.To make a start, it’s good to first have a clear, honest […]


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