workouts

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, […]

No time  for gym?

No time for gym?

Staying healthy involves more than trips to the gym.your body does not care whether you are on the machine or just taking the stairs instead of using the elevator at work. Anything that increases the heart rate will serve as cardio activity Lifestyle changes can […]


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