Weight loss

10 Methods to Help Lose Your Weight Fast

10 Methods to Help Lose Your Weight Fast

Unhealthy lifestyle and abrupt eating habits are the two factors that adversely affect our metabolism and results in excessive weight gain. Weight gain that becomes hard to reduce even after adapting expert-approved ways. After hopping through a number of studies and a few proven strategies, […]

Want to lose kilos?

Want to lose kilos?

Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having a beach body ready or even shed some kilos is never a single day task. This is a long journey which wants dedication and patience. If you have tried lots of ways and got no success then […]

How Much Should I Weigh For My Height & Age?

How Much Should I Weigh For My Height & Age?

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. It’s worth remembering that one person’s ideal body weight may be completely different to another’s. If you compare yourself to […]


Show Buttons
Hide Buttons