Health Advice

All you need to know about protein

All you need to know about protein

We all have heard from everywhere protein is important for the body. We should have it daily, have high protein diet. But how? how much of protein? what are the meals which are rich in protein? Here is all you need to know everything about […]

How to avoid weight gain during winters?

How to avoid weight gain during winters?

Winters are around the corner and we need to take special care of our body during winters as we stay concerned about many things like dry skin, weight gain etc. 7 ways to keep in mind during winters. 1. Keep exercising regularly   Don’t let the […]

How drinking enough water can help you in improving you health?

How drinking enough water can help you in improving you health?

A human body needs water to survive. Your body contains approximately 60 percent water, your brain contains 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters — or about 2.5 quarts of water — through […]

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to […]

Best things to do for your body

Best things to do for your body

  Well we all know “Health is wealth”. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. Here are […]


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