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How meditation can deepen the relationship with your partner

How meditation can deepen the relationship with your partner

We all know that meditation can help us with so many things. You may think it only helps in sleep and focus. But, it also has many other benefits; one amazing benefit of meditation is that it can deepen the relationship with your partner. You […]

Wellness

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. There are many dimensions of wellness.Here, we are going to […]

How alcohol effects the body?

How alcohol effects the body?

It’s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the dose. Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect […]

Natural Remedies For Depression

Natural Remedies For Depression

Depression is a common and serious medical illness that effects how you feel, the way you think and act. Depression causes feeling of sadness /or a loss of interest in activities once enjoyed.If you notice that you or someone you know seems to be socially […]


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