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Wellness

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. There are many dimensions of wellness.Here, we are going to […]

How alcohol effects the body?

How alcohol effects the body?

It’s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the dose. Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect […]

Natural Remedies For Depression

Natural Remedies For Depression

Depression is a common and serious medical illness that effects how you feel, the way you think and act. Depression causes feeling of sadness /or a loss of interest in activities once enjoyed.If you notice that you or someone you know seems to be socially […]


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