We all have heard from everywhere protein is important for the body. We should have it daily, have high protein diet. But how? how much of protein? what are the meals which are rich in protein?
Here is all you need to know everything about protein diet.
First, we need to know why protein is important, what it does to our body?
Did you know that your organs, tissues, muscles and hormones are all made from proteins? Our body needs protein for repair or builds cells. Proteins are made up of thousands of smaller units called amino acids, which are attached to one another in long chains. They provide structure and support for cells and that’s how body build muscles. Our body has the different type of cells. The different cells in the human body perform different functions, each one essential to the overall health of the body. In fact, hair and nails are mostly made of protein. So, whether you want to lose weight, build muscles or just want to stay fit protein is incredibly important for you building new tissues in the body.
How much of protein do you need a day?
Well, protein intake differs for everyone. It depends on your weight, goal and your lifestyle. First, You need to know your lifestyle type or say body activity level. If your activity level is low means you are a sedentary person. A sedentary lifestyle is a type of lifestyle with little or no physical activity. So, 0.36 grams of protein per pound of your body weight is enough for you. However, if you do intense workouts or have a physically demanding job, you’ll need 0.8 to 1 gram of protein per kg of your body weight.
How to get enough protein into your daily routine?
While the average healthy diet provides enough protein for most people, It may benefit you to bump up your intake if you exercise to build muscles. Choose protein-rich fruits and vegetables in your diet, for example, eggs, chicken breasts, almonds, milk, broccoli, cheese, yogurt, oats, quinoa, tuna etc. Sometimes, it is not possible to complete protein intake by regular diet. In that case, you can add whey protein to the regular diet. Whey proteins are completely safe and help you in achieving your targets easily.
Does protein intake timings matter?
Yes, Timings matters. Although you can have protein anytime in your diet. If you do workout or any physical activity, then pre-workout or postworkout is the best timings to ingest proteins because the body absorbs it fast. A good hit of protein can help build muscles or increase muscles size and strength when taken pre-workout, post-workout, or both. Get the complete protein diet guide here.
Protein deficiency impacts on your health:
Eating too little protein can result :
- A sluggish metabolism.
- Trouble losing weight.
- Trouble building muscle mass.
- Low energy levels and fatigue.
- Muscle, bone and joint pain.
- Blood sugar changes that can lead to diabetes.
- Slow wound healing.
- Low immunity.
Get your high protein diet plan from here
Hope you find this article helpful.
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