Month: November 2017

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, […]

How to avoid weight gain during winters?

How to avoid weight gain during winters?

Winters are around the corner and we need to take special care of our body during winters as we stay concerned about many things like dry skin, weight gain etc. 7 ways to keep in mind during winters. 1. Keep exercising regularly¬†¬† Don’t let the […]


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