Month: September 2017

What green tea does to your body?

What green tea does to your body?

Do you drink green tea? Or want to know what it does to your body if you drink it daily? What are its advantages and disadvantages here is all the information you need to know. If you want to lose some weight, green tea is […]

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to […]

Why it is important to have a healthy diet?

Why it is important to have a healthy diet?

Our body daily needs energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need to keep track for quantities of our intakes to provide the right amounts of nutrients for good health. Consuming a sensible, balanced diet can help us […]


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