Be healthy ! Be fit ! Be happy !

Our aim to enhance the lifestyle of employees and create a durable impact on them. Routine check-ups and workout sessions are planned for the entire team. From health coaching to weight management, diet consultation to workout instructions, every aspect related to good health is included.


Who We Serve

We help create cultures of wellness. We can help you create a healthy workplace, assist your people with healthy lifestyle choices and personalize fitness and wellness programs. ShapeAndYou has an experienced staff which designs special fitness challenge ideas and incorporates them into the worksite fitness programs that they give to each of their clients.