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Keep your heart healthy

Keep your heart healthy

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference. High cholesterol, […]

How meditation can deepen the relationship with your partner

How meditation can deepen the relationship with your partner

We all know that meditation can help us with so many things. You may think it only helps in sleep and focus. But, it also has many other benefits; one amazing benefit of meditation is that it can deepen the relationship with your partner. You […]

All you need to know about protein

All you need to know about protein

We all have heard from everywhere protein is important for the body. We should have it daily, have high protein diet. But how? how much of protein? what are the meals which are rich in protein? Here is all you need to know everything about […]

why running is the best exercise

why running is the best exercise

Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose weight; most beginners lose nearly a pound a week. Just as important, running–like many forms of exercise — is a great cure for stress, emotional strain, […]

How to avoid weight gain during winters?

How to avoid weight gain during winters?

Winters are around the corner and we need to take special care of our body during winters as we stay concerned about many things like dry skin, weight gain etc. 7 ways to keep in mind during winters. 1. Keep exercising regularly   Don’t let the […]

How drinking enough water can help you in improving you health?

How drinking enough water can help you in improving you health?

A human body needs water to survive. Your body contains approximately 60 percent water, your brain contains 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters — or about 2.5 quarts of water — through […]

7 Best Tips To Avoid Gaining Weight During Festivals

7 Best Tips To Avoid Gaining Weight During Festivals

As one festival gone by, here again, a new festival is coming. And we have consumed so many calories just for the sake of festival. Every festival brings different tradition with different foods. Who doesn’t like festivals, but wish it could be possible without having […]

10 Methods to Help Lose Your Weight Fast

10 Methods to Help Lose Your Weight Fast

Unhealthy lifestyle and abrupt eating habits are the two factors that adversely affect our metabolism and results in excessive weight gain. Weight gain that becomes hard to reduce even after adapting expert-approved ways. After hopping through a number of studies and a few proven strategies, […]

What green tea does to your body?

What green tea does to your body?

Do you drink green tea? Or want to know what it does to your body if you drink it daily? What are its advantages and disadvantages here is all the information you need to know. If you want to lose some weight, green tea is […]

How Can You Stay Fit and Healthy?

How Can You Stay Fit and Healthy?

These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we all know to attain a healthier lifestyle it requires a lot of hard work. To begin, I would like to share my own personal tips to […]


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