Recent Posts

5 mistakes we make in our fitness journey

5 mistakes we make in our fitness journey

Well when we talk about fitness, each one of us has their own fitness journey. If you want to know how to start a fitness journey and you are lacking fitness journey motivation and fitness journey inspiration we are here for you and to tell … read more

5 natural home remedies for better hair care

5 natural home remedies for better hair care

No matter which part of the country you belong to, bad hair day is a real thing. With the chemical-filled water running through our washroom taps, maintaining both hair quality and quantity is a task, and this is when we are not even using coloring, … read more

How negative thoughts can spoil your health

How negative thoughts can spoil your health

Life has its ups and downs and many times the downs hit us so much that our mind gets clouded with negative thoughts. I such situations we often become pessimistic about everything in our life and every situation appears to be gloomy. Even though negative … read more

Ayurvedic drinks for weight loss in summer

Ayurvedic drinks for weight loss in summer

Weight loss is one of the most common fitness goals in today’s world. Having a slim and perfect body shape is an idea admired by many and especially with the summer coming we all want our body to look fabulous in our summer clothes. However, … read more

How to choose your fruits and vegetables?

How to choose your fruits and vegetables?

Fruits and vegetables are considered a health symbol but the fruits and vegetables we are eating can we actually consider healthy? Technology has helped a lot but it sure does have degraded our food quality. The fruits and vegetables we are getting in the market … read more

Know the yoga and diet for irregular periods

Know the yoga and diet for irregular periods

Periods are one thing that as a woman we both love and hate. We just can’t complaining when we are on our periods, but in case we don’t have it regularly, that bothers us even more. Irregular periods have become a very common issue in … read more

Dark truth of fitness industry kept as secret

Dark truth of fitness industry kept as secret

Fitness industry is very appealing to all. Every individual has their own set of fitness goals these days. But how healthy actually is this fitness industry? What are the hidden truths about the fitness industry, and what is the dark side of the fitness industry? … read more

Healthy ayurvedic remedies for constipation

Healthy ayurvedic remedies for constipation

The world is moving fast and in this scenario, we are running so hard that we often forget about taking care of ourselves. One of the things that we often go wrong on is our diet, which often causes other health issues. One such issues … read more

Effects of snoring on health. Why it happens?

Effects of snoring on health. Why it happens?

Has it ever happened that you are on your bed and it is past midnight, you have everything you need for a good night’s sleep but you just can’t because the person sleeping next to you just won’t stop snoring. Effects of snoring are felt … read more

Ayurveda approach for exercise during periods.

Ayurveda approach for exercise during periods.

Being a woman is tough. Especially in the field of fitness, it brings a lot of challenges along with it. One of the most prominent challenges faced by a woman is menstruation and its affect on their workout regime. There is a lot of confusion … read more